It's no secret that recent public health events have led to a significant increase in the amount of time we spend indoors.

In this article, we will explore how the philosophical concept of the good life can help us understand and navigate this new reality or any reality, but mainly what steps we can take to make our time spent indoors more fulfilling.

The Good Life

The concept of the good life has been a central concern in philosophy for thousands of years. The ancient Greeks believed that the good life is one that is lived in accordance with virtue, joy, and fulfillment. The good life was primarily associated with the virtues of wisdom, courage, self-control, and justice which are essential for maintaining a state of flourishing, and constant well-being.

Eastern philosophy enjoys a rich tradition of thinking about the good life associated with the attainment of inner peace and harmony. Traditions place great emphasis on the cultivation of inner wisdom, spiritual development, and spiritual liberation. The good life is seen as a holistic concept that encompasses not only physical and mental well-being but also spiritual well-being and connection to something larger than oneself. Through the practice of meditation, yoga, and other spiritual disciplines, individuals can develop the wisdom and insight necessary to understand the true nature of reality, achieve harmony, and balance synchronously with the natural flow of life.

Finding Fulfillment Indoors

It’s not a huge surprise that sedentary lifestyles can negatively impact our mental health leading to feelings of depression and anxiety. It is important to engage in activities that promote well-being, mindfulness, and happiness:

10 ways that promote well-being

1. Practice mindfulness and focus on the present moment.
2. Avoid dwelling on the past or worrying about the future.
3. Engage in activities that bring you joy and fulfillment in the present.
4. Make the most of the opportunities and experiences that are available to you now.
5. Appreciate and enjoy the simple things...
6. Cultivate gratitude for what you have in the present.
7. Reframe negative thoughts and focus on the positive…
8. Let go of regrets and resentments, and focus on forgiveness and moving forward.
9. Embrace change and uncertainty as a natural part of life.
10. Live in the present and make the most of every moment.

Conclusion

By understanding the philosophical concept of the good life and taking steps to maintain our physical and mental health, we can make our time spent indoors more fulfilling.

By focusing on the present moment, engaging in activities that bring us joy and fulfillment, and making the most of our living space, we can find happiness and inner peace even when we are confined to our homes.

It's also important to remember that we are not alone in this situation and we should try to maintain social connections with friends and family through technology. Ultimately, we should strive to make the most of every moment, appreciate what we have, and live in a way that brings us joy and fulfillment.